Low-impact, Maintenance & Prevention
- 30 min30 minutes
- 6 US dollars$6
FUN, EASY PACED & QUICK RESULTS! This class is unique in the fact that it focuses on specific aspect of functionality each week. Example: Class #1 Balance Class #2 Flexibility Class #3 Mobility Class #4 Strength Class #5 Functional Fun Re-set Improve your lifestyle for yourself and loved ones. Friendly, Knowledgeable instructors will help get you active & healthy. *May require a chair for assistance or as equipment. Zoom Live-Streaming, you don't even have to leave the house! Ironcourage.com Mondays @ 6pm (CST) "To live long, is to live abled."
Chicago, IL, USA