Fist & Fit Classes
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New classes coming soon Aug 2022
We want to empower you through our Fitness and Martial Arts classes.
Our Instructors and what they teach.
Iron Fist Kung Fu Training Sesh
A Warrior must train ...
We encourage the Dad-Bod
iron fist kung FU
Shaolin chuan fa kung fu of northern & southern chinese boxing stlyes mixed with Modern combat techniques
get active & get healthy with our Fun and Friendly fitness programs
physical & virtual
is our community outreach team, for events, outings
Contact us for Info
Customize your course
hosted on zoom or your location
p.e classes, Senior living, company health, etc.
click your favorite class for links
See Class Descriptions 'click here'