Workshops/Seminars
tools for safety and lifestyle
Kung Fu, Self-defense, Safety, Functional Workshops
COURSES
Chicagoland; locations vary, we can come to you
"Basic" Self Defense Skills
Very Basic moves and techniques for beginners. A great intro class.
"Sun & Moon" Couple's Self-Defense
Created for a fun, less threatening way to learn self-defense. Sun & Moon explores strikes, pressure points, grabs and even ground scenarios.
Jian "One Strike" Self-Defense
Our Jian Self Defense was designed to take down the opponent in the most effective way. We go over statistics, basic concepts, tools, scenarios , body placement and more. Designed to educate about rape, action and avoidance. Presented in different course types for Women only & Men only.
Niu "Bull"Kids Anti-bullying/Safety
This course has 2 subgroups;
-Young Niu Anti-bullying & Safety for 7-12 year olds, which goes over discussions on strangers and what to do when attacked or taken as well as how to handle bullies.
-Niu Anti-bullying course for ages 12-18 years of age. This cover discussion on bullies, coming of age and how to handle certain scenarios.
"You Are the Storm"Self-Defense
More advanced techniques with an applied theory that anything goes. It goes over how to use your body as a weapon and shield alike.
Stress Relief
Stressed...?!?
Join us for a fun and powerful seminar to get rid of that pent up ball of stress. This course is designed for every level of fitness from young adults to seniors that want to just hit something. We will guide you in specific techniques of deep stretching, breathing, flowing chi and striking. You will walk out feeling invigorated and ready to take on any obstacles!
Fall Prevention
This Seminar is designed for you to become more aware of your surroundings, avoidance and proper technique to get from point A to point B without falling. Designed for Senior citizens.
Couple's Self Defense
Feb 14th 2026
19 S. Wolf Rd. Prospect Heights. Il.
12:30-2:00pm.
Want a really cool Valentine's idea that will make every other couple jealous?
JOIN us on Valentine's day and bring the one you care about. Friend, Co-worker, Family member, Wife/Husband, Girlfriend/Boyfriend. This Couple's Self Defense Seminar is designed to get some hands on training in the most comfortable and fun way. We will go over technique, strategy, striking, throws and ground tactics. Free gift for every couple. If you wish to come solo, we got you covered.... we'll pair you up with an Iron Courage assistant.
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Only $30 per couple
No experience needed
Adults only (18+)​​
*Entrance fees at the door. We accept Cash, Check, Zelle, Venmo.
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To sign up simply click below and type:
1. Name of Couples
2. Your phone number, only if you want TEXT updates.
Iron Fist Crew
Adam, Dan, Phillip, Tom, Tony
