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    Iron Fitness
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    My live stream

    Iron Fist Kung Fu Training Sesh
    01:13

    Iron Fist Kung Fu Training Sesh

    A Warrior must train ...
    Warrior Workout Intro
    00:28

    Warrior Workout Intro

    INTENSE, STRONG & POWERFUL! Warrior Workout offers sequenced, altered movements to intensify, test and push your limitations. The only equipment you might need is a mop and bucket to clean up your blood, sweat & tears. Do you accept the challenge? Friendly, Knowledgeable instructors will help get you active & healthy. Zoom Live-Streaming, you don't even have to leave the house! IronCourage.com
    Class Instructors
    00:35

    Class Instructors

    Our Instructors and what they teach.
    Core & More Intro
    00:37

    Core & More Intro

    NEW, FUN & EXCITING! Core & More offers High Intensity Interval Training to burn those buns and strengthen that core . . . and more. Friendly, knowledgeable instructors will help you get active & healthy. Zoom Live-Streaming, you don't even have to leave the house! IronCourage.com
    Shadow Boxing Intro
    00:34

    Shadow Boxing Intro

    EASY TO FOLLOW, UPBEAT & FUN! Shadow Boxing offers boxing rounds of combos & exercises to keep that heart rate up and increase your cardio. KNOCK that stress Out! All fundamentals are given before you begin with No prior training needed. Friendly, Knowledgeable instructors will help get you active & healthy. Zoom Live-Streaming, you don't even have to leave the house! IronCourage.com
    Military Workout Intro