Workshops/Seminars
tools for safety and lifestyle
Kung Fu, Self-defense, Safety, Functional Workshops
COURSES
Chicagoland; locations vary, we can come to you
"Basic" Self Defense Skills
Very Basic moves and techniques for beginners. A great intro class.
"Sun & Moon" Couple's Self-Defense
Created for a fun, less threatening way to learn self-defense. Sun & Moon explores strikes, pressure points, grabs and even ground scenarios.
Jian "One Strike" Self-Defense
Our Jian Self Defense was designed to take down the opponent in the most effective way. We go over statistics, basic concepts, tools, scenarios , body placement and more. Designed to educate about rape, action and avoidance. Presented in different course types for Women only & Men only.
Niu "Bull"Kids Anti-bullying/Safety
This course has 2 subgroups;
-Young Niu Anti-bullying & Safety for 7-12 year olds, which goes over discussions on strangers and what to do when attacked or taken as well as how to handle bullies.
-Niu Anti-bullying course for ages 12-18 years of age. This cover discussion on bullies, coming of age and how to handle certain scenarios.
"You Are the Storm"Self-Defense
More advanced techniques with an applied theory that anything goes. It goes over how to use your body as a weapon and shield alike.
Stress Relief
Stressed...?!?
Join us for a fun and powerful seminar to get rid of that pent up ball of stress. This course is designed for every level of fitness from young adults to seniors that want to just hit something. We will guide you in specific techniques of deep stretching, breathing, flowing chi and striking. You will walk out feeling invigorated and ready to take on any obstacles!
Fall Prevention
This Seminar is designed for you to become more aware of your surroundings, avoidance and proper technique to get from point A to point B without falling. Designed for Senior citizens.
Jan 24th, 12-1:30pm
Stressed out? Come join us for a fun and powerful seminar to get rid of that pent up ball of stress. This course is designed for every level of fitness from young adults to seniors that want to just hit something. We will guide you in specific techniques of deep stretching, breathing, flowing chi and striking. You will walk out feeling invigorated and ready to take on the new year!​​​
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To sign up simply click below and type:
1. Name
2. Your phone number, only if you want TEXT updates.
3. We'll send you the Zoom invite and password
Couple's Self Defense
Feb 14th 2026
19 S. Wolf Rd. Prospect Heights. Il.
12:30-2:00pm.
Want a really cool Valentine's idea that will make every other couple jealous?
JOIN us on Valentine's day and bring the one you care about. Friend, Co-worker, Family member, Wife/Husband, Girlfriend/Boyfriend. This Couple's Self Defense Seminar is designed to get some hands on training in the most comfortable and fun way. We will go over technique, strategy, striking, throws and ground tactics. Free gift for every couple. If you wish to come solo, we got you covered.... we'll pair you up with an Iron Courage assistant.
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Only $30 per couple
No experience needed
Adults only (18+)​​
*Entrance fees at the door. We accept Cash, Check, Zelle, Venmo.
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To sign up simply click below and type:
1. Name of Couples
2. Your phone number, only if you want TEXT updates.
Thursday, April 2nd, 7-7:40pm
Feeling vulnerable? Well our Shillelagh Self-Defense Zoom Seminar will show you how to defend yourself with the most simplest of weapons... a cane. Technique, hand positioning, strikes locks and more. Come on to Zoom live this Saturday to have fun and learn something new.
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Only $0 FREE
No experience needed
All are welcome​​
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To sign up simply click below and type:
1. Name
2. Your phone number, only if you want TEXT updates.
3. We'll send you the Zoom invite and password
-back to Fitness-
body Maintenance
19 S. Wolf Rd. Prospect Heights. Il.
Saturday April 18th, 12:30-1:30pm.
​It's finally time to shake off that winter rust. Lets get those joints lubricated, body in check and a smile on that face. We are offering a full fitness workshop in a three part session. Well start out with Tai Chi like movements and stretching for blood flow and circulation. Next, we will do some simple functional exercises to stimulate those muscles and loosen tendons. Last, we'll end with a powerful and fun kickboxing portion to sweat a bit, boost those endorphins and relieve that stress. There is no background in fitness needed and it is designed for ages 18-80+
Let's get moving again!
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-Only $15 per person
-No experience needed
-Adults only (18+)​​
-Athletic wear suggested
*Entrance fees at the door. We accept Cash, Check, Zelle, Venmo.
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To sign up simply click below and type:
1. Name of participant
2. Participants phone number, only if you want TEXT updates.
Saturday, April 25th, 12:00-1:30pm
Stressed out? Come join us for a fun and explosive seminar to get rid of that pent up ball of stress. This course is designed for every level of fitness from young adults to seniors that want to just hit something. We will guide you in specific techniques of deep stretching, breathing and striking. You will walk out feeling invigorated and ready to take on the new season!​
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-Only $20 per person
-No experience needed
-Athletic wear recommended
-Prior sign-up required​​
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To sign up simply click below and type:
1. Participant's name
2. Participant's phone number, only if you want TEXT updates.
Iron Fist Crew
Adam, Dan, Phillip, Tom, Tony
