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Dad-Bod Challenge



Iron Courage encourages you to consult a physician before any new exercise regimen.


By engaging in this course, I agree to do so at my own discretion, assume all risk of bodily injury, to self and others in contact with me, I am to be aware of my surroundings, be aware of my personal risk factors and my individual body limitations. If it hurts, I will STOP!


I also agree to fill out the Iron Courage Health Waiver before beginning the program, it will be provided after submission.

Starting July4th

  • Do it on your time

  • Access to our Dad-Bod workouts channel

  • Online weekly Trainer meetings

  • Motivation, Diet tips, Guidance

  • PRIZE to the Winner!

  • Weighted gloves included

$75 value


Gym Health Waiver

To register to our gym please fill out the following medical form

Do you have a doctor’s permit to participate in intense physical activities?
Have you lost your consciousness in the last past 12 months?

Thanks for submitting!

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