Low-impact, Movement & Function
- 30 min30 minutes
- 6 US dollars$6
RELAXING, ENJOYABLE & SIMPLE! Flowing Chi offers Tai Chi like movements with a twist. Increase blood flow, lower your heart rate and enhance your breathing, while also building balance, coordination and strength . Friendly, Knowledgeable instructors will help get you active & healthy. Zoom Live-Streaming, you don't even have to leave the house! IronCourage.com Saturdays @ 9am (CST) "Namaste."
Chicago, IL, USA